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18 questions ~7 min100% Free

ADHD (Attention-Deficit/Hyperactivity Disorder) Test

Do you often lose things, struggle to stay focused during dull meetings, or make impulsive decisions? In adults, ADHD often appears not as physical hyperactivity but as inner restlessness, disorganisation, and difficulty managing time. Based on the Adult ADHD Self-Report Scale (ASRS), this test can help you reflect on everyday challenges and consider whether these tendencies occur more often than usual or may be worth discussing with a professional. The test takes about 7 minutes.

How this test is built

This questionnaire contains 18 items based on the standardised ASRS method. The total score reflects difficulties with sustained attention, organisation, and impulsivity in everyday situations. It is an educational screening tool and does not replace a professional psychiatric assessment or formal diagnosis.

Important to know

This test is an educational self-reflection tool. It does not replace professional medical or psychological diagnosis or advice.

More on this topic:ADHD in Adults: Symptoms, Causes, and How to Recognise It

Questions about “ADHD (adults)”

What can this test help identify?

The test assesses sustained attention, organisation, impulsivity, and time-management skills. It indicates how often you encounter these challenges in daily life.

Can this test confirm an ADHD diagnosis?

No. This is an educational tool based on a screening questionnaire. The result does not replace an assessment by a doctor or mental health professional.

What does a moderate result mean?

A moderate result indicates some distractibility and attention difficulties, but these can also be caused by other factors, including chronic stress, insufficient sleep, or fatigue.

When should I consult a professional?

If difficulties with concentration, completing tasks, or managing impulsivity have persisted for a long time and significantly interfere with daily functioning, consider discussing your result with a doctor.

How is the result calculated?

The questionnaire contains 18 items. Each response is assigned a score, and the total places the result in one of three ranges.

Is the test free, and how long does it take?

Yes. The test is free and requires no registration. It takes about 7 minutes to complete.

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