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Personal audit

AI analysis

Emotional wellness audit

A four-step interactive tool to assess your current physical tone, mental clarity, nervous-system mode, and main energy drains.

No sign-up · Completely free · 4 steps · about 4–6 min

Process

How it works

Four steps — from wellbeing axes to a profile and AI insight.

  1. 01

    Rate 4 axes

    Mark biological tone, mental clarity, emotional stability, and sense of meaning for the last 2 weeks.

  2. 02

    Choose nervous-system mode

    Say which state dominated the past month — mobilisation, exhaustion, balance, or flow.

  3. 03

    Mark energy drains

    Pick what costs you the most force right now, and rate daily resilience habits.

  4. 04

    Get profile and AI insight

    See your wellness index, dominant profile, recommendations, and generate a personalised AI insight.

Frequently asked questions

How is this emotional wellness audit different from psychological tests?

Psychological tests usually measure one trait or problem (for example social anxiety or communication style). This audit works as a whole-situation map: it joins body, mind, emotion, and meaning indicators and shows exactly which link is costing you the most energy right now.

How is this tool different from the Life balance audit?

The Life balance audit rates satisfaction with outer areas (career, finances, home, leisure). The Emotional wellness audit looks at your inner state and nervous-system mode — why you can still feel depleted or tense even with a good job and an organised home.

Why does an emotional wellness check ask about sleep and physical tone?

Psyche and biology are inseparable. Chronic sleep loss or physical exhaustion directly impairs prefrontal function and heightens the emotional brain (amygdala). That’s why someone who hasn’t slept well sees the world darker and reacts more sharply to stress.

How does the AI insight at the end of the audit work?

After you complete all four steps and tap generate, the system sends an anonymised result structure to an AI model. It analyses the link between your nervous-system mode, marked energy drains, and daily habits, then writes an individual comment.

How often is it worth retaking this audit?

Because the tool measures how you’ve felt over the past two weeks, it’s best repeated about once a month, or whenever work or life load changes significantly.

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